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However, the fitter you are, the more your body will be able to rely on fat for energy, and not carbs . The more muscle within your body, the more calories you will burn at rest which will in turn allow you to consume a higher volume of food while continuing to lose weight. — Instead of skinless poultry and lean cuts of meat, protein sources include ribeye steak, skin-on chicken thighs, pork roast and snacks like bacon. No change of -what- they ate, no inclusion of exercise, just tried to calorie restrict. This ingredient supports an increase in BAT and healthy cholesterol. Normally, the body contains both types of fat, but brown fat is rather more common in lean bodies and rarely seen in obese bodies.
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